Know the Types of Exercises to Shrink Arms – At this time there will be many people who really like a beautiful and ideal body. One way to do this is through exercise. If you want to increase muscle strength in your arms and shoulders, you need to do a number of exercises. Stronger arms will make it easier to perform daily tasks. While arm exercises are one of the most flexible types of training, this is because they can tone the arms.
1. Lift weights
Hold a barbell weighing one or two kilograms with both hands as shown in the picture. While tightening your abs and straightening sancarlospowersports your shoulders, raise your hands above your head. Hold for a moment, then return to the original position. Do as much as 3 sets, where each set is equal to 15 times the movement. You can also do it sitting down.
2. Chair dips
This exercise to shrink the arm is indeed not as easy as other exercises. However, if done correctly and regularly, you will surely be amazed at the results. The trick, pile your hands on the chair (as in the picture), then while bending your elbows lower your buttocks until they almost touch the floor, then return to their original position. Do it 20-30 times for maximum results.
3. Push ups
Push ups are not only effective for building abdominal and shoulder muscles, push ups are also effective for shrinking and tightening the arms. Do it regularly and you definitely won’t be ashamed to wear a sleeveless top.
4. Arm circles
Exercise This is one of the easiest arm shrink exercises to do. You only need to spread your arms, then rotate them forward 20 times, then do the same thing in the opposite direction. Then increase the intensity to 30 times and so on. Guaranteed your arm will shrink.
5. Boxing
This one sport is no less powerful (and fun!). Boxing exercises that use the hands and arms can effectively and quickly burn fat in these areas. As a result, your arms will not only shrink but also become more shaped, you know. In addition, boxing can also be a way to relieve stress. Complete!
