Here Are Some Health Tips When Donating Blood – Nowadays, more and more people feel they want to get healthy and are also very routine to be able to give good things to many people.
Besides being able to save the lives of others, blood donation is also known to bring benefits to the donor. Starting from maintaining a healthy heart, burning calories, increasing blood production, to reducing the risk of cancer. Those of you who are already regular blood donors certainly feel the benefits, right?
However, there are certain conditions health that prevent your intention to donate blood. For example, being sick, having a history of anemia, and others. Therefore it is important to maintain health and determine the right time to do it.
Here are some tips for regular blood donors to maintain blood quality.
1. The body must be fit
In order to donate blood, your body must be really healthy. Indonesian Red Cross (PMI) officers will refuse if you have a fever, dizziness, nausea, or even experiencing other trivial illnesses. The goal is that the blood taken is completely healthy and does not contract any disease.
2. Eat and drink before donating
Before donating blood, it is important to fill your stomach. Never do it on an empty stomach because you will feel dizzy afterwards. In addition, you also have to pay attention to your diet a few days before the day you donate blood. This is intended to keep blood sugar levels stable.
3. Avoid taking medicine before donating
You will also be refused blood donation if you have taken certain medications in the past three days. This is because the drug content is still in the blood so it cannot be donated to other people.
4. Eat more green vegetables
Green vegetables are one of the good foods to improve blood quality. Consumption of green vegetables such as broccoli and spinach can also cleanse the blood and liver. The better the quality of the blood, the smoother your routine blood donation will be.
5. Avoid fast food and fatty foods
Fast food or junk food is famous for its excessive fat content. The higher the fat content, the thicker the consistency of the blood. This can cause blood clots in the donor’s body. The risk of stroke, coronary heart disease, and other heart diseases also increases.