Recommended Beautiful Hidden Cafe in Jakarta

Recommended Beautiful Hidden Cafe in Jakarta – Nowadays, more and more people are happy to visit cafes to hang out or enjoy the beautiful scenery.

Now there are many new cafe places popping up. Not infrequently there are located a bit hidden.

In East Jakarta, there is a hidden gem cafe that is super instagramable, cool, and super cozy for spending time with friends. Here’s the review, let’s take a look!

Recommended Beautiful Hidden Cafe in Jakarta

1. Hakuna Matata Coffee
Located not far from Graha Cijantung Mall, this cafe, which is located in a dense residential area on the roadside of East Jakarta, from the outside looks ordinary. However, once you enter it, you will feel very comfortable. This place that is currently hype among young people is also known as a bohemian-style cafe that is kids friendly, this can be seen with the provided playground and ilpuntocaffecavour baby chairs. Besides that, the interior is also very eye catchy and instagenic, you know!

Take photos, it’s really good! If you want more privacy, here is also a special area that can be used, by placing a minimum order of IDR 50k. In this private area, you can really feel the artsy feel of the Bohemian style! The best seller here is beef saikoro don and kecombrang lung rice. Don’t forget to also try the steam boat with a sour, spicy and fresh taste!

Address: Jl. Mid No. 5, Cijantung, East Jakarta

Operating hours: 12.00-19.30 WIB

Price: starting from IDR 20k

2. Orvia Coffee & Vegan Gelato
Located between rows of shophouses along Jalan Kalimalang, there is a beautiful contemporary coffee shop, which was designed by the owner, who is an architecture graduate. The use of materials made of wood seems to blend perfectly with the brown interior of the building. The aesthetic design will make you feel at home to hang out and take pictures at the same time!

The ingredients used in the process of drinking and food here are very natural and healthy with the distinctive taste of the archipelago which is rich in spices. Here you will not find soda and alcoholic drinks. Instead, you can try kombucha which is much healthier and refreshing. The signature menu at Orvio is its gelato with 20 flavors, including matcha, chocolate, and coffee milk.

Uniquely, this gelato uses soy milk and homemade cashews. Another ultimate dish is balacan black rice. This simple dish is fried rice made from a mixture of black rice, brown rice and brown rice with belacan seasoning. Lastly, don’t forget to stop by his favorite photo spot on the third floor. You can enjoy Orvia dishes on the rooftop which is at the top of this building with a beautiful view of the twilight sky!

Address: Jl. Raya Kalimalang No. 1 B-C Block A20, Duren Sawit, East Jakarta

Operating hours: 10.00-20.00 WIB

Price: starting from IDR 18k

3. This Is Hud
This minimalist concept building consists of 3 floors with an aesthetic and instagramable interior. On the first floor, the use of wood-based materials is dominant. And there are wall decorations that highlight a minimalist impression. Entering the second floor, there is a green area to sit comfortably with a synthetic green carpet and some colorful bean bags.

Moving to the third floor, this area is more often used for private events such as workshops or meetings. For those who are Muslim, there is also a prayer room here, right! So you could say this place is super complete. There are also many sockets, so you don’t need to be confused if your gadget is low.

And on the top floor there is a rooftop which is a favorite place for visitors. On this rooftop, you can barbecue too, you know! The afternoon is a suitable time to visit this cafe while enjoying the view of Jalan Jatiwaringin from the top of the building and especially when you want to see the sunset.

This Is Hud provides a wide selection of delicious food and drink menus. For drinks, hot and iced coffee, filter coffee, tea, and kombucha are available. For the food menu, there are fried rice, rice bowls, noodles, pasta, bread, kids menu and food appetizers.

Address: Jl. Raya Jatiwaringin No. 13, Cipinang, East Jakarta

Operating hours: 07.00-20.00 WIB

Price: starting from IDR 18k

Here Are Some Health Tips When Donating Blood

Here Are Some Health Tips When Donating Blood – Nowadays, more and more people feel they want to get healthy and are also very routine to be able to give good things to many people.

Besides being able to save the lives of others, blood donation is also known to bring benefits to the donor. Starting from maintaining a healthy heart, burning calories, increasing blood production, to reducing the risk of cancer. Those of you who are already regular blood donors certainly feel the benefits, right?

However, there are certain conditions health that prevent your intention to donate blood. For example, being sick, having a history of anemia, and others. Therefore it is important to maintain health and determine the right time to do it.

Here Are Some Health Tips When Donating Blood

Here are some tips for regular blood donors to maintain blood quality.

1. The body must be fit
In order to donate blood, your body must be really healthy. Indonesian Red Cross (PMI) officers will refuse if you have a fever, dizziness, nausea, or even experiencing other trivial illnesses. The goal is that the blood taken is completely healthy and does not contract any disease.

2. Eat and drink before donating
Before donating blood, it is important to fill your stomach. Never do it on an empty stomach because you will feel dizzy afterwards. In addition, you also have to pay attention to your diet a few days before the day you donate blood. This is intended to keep blood sugar levels stable.

3. Avoid taking medicine before donating
You will also be refused blood donation if you have taken certain medications in the past three days. This is because the drug content is still in the blood so it cannot be donated to other people.

4. Eat more green vegetables
Green vegetables are one of the good foods to improve blood quality. Consumption of green vegetables such as broccoli and spinach can also cleanse the blood and liver. The better the quality of the blood, the smoother your routine blood donation will be.

5. Avoid fast food and fatty foods
Fast food or junk food is famous for its excessive fat content. The higher the fat content, the thicker the consistency of the blood. This can cause blood clots in the donor’s body. The risk of stroke, coronary heart disease, and other heart diseases also increases.

Here are the Benefits of Chinese Betel for Health

Here are the Benefits of Chinese Betel for Health – Nowadays more and more people want to take care of their body health so that they can be maintained and also very well cared for. Chinese betel is also known as ketumpang water and has the scientific name Peperomia pellucida. On the one hand, this plant is considered a weed, but on the other hand it is also widely used as part of traditional medicine. Not only in Indonesia, but also in several other countries.

Chinese betel comes from the tropics of Central and South America. However, now it is widespread throughout the tropics, including in Indonesia. In fact, there may be many in your environment.

Here are the Benefits of Chinese Betel for Health

Chinese betel has long been used traditionally to treat various medical problems. However, is there scientific evidence to support all of these claims? Well, here, we will discuss some of the benefits of Chinese betel for health that have been scientifically proven.

1. Has antimicrobial properties
The methanolic extract of Chinese betel has broad-spectrum antimicrobial activity. For example, a study published in the journal Veterinary World in 2016 showed that the methanol extract of Chinese betel nut has activity against many species, such as Bacillus subtilis, Escherichia coli, Pseudomonas aeruginosa, and Staphylococcus aureus.

Meanwhile, chloroform extract from dried Chinese betel leaf has antifungal activity against Trichophyton mentagrophytes, according to a previous study in the journal ACGC Chemical Research Communications in 1998.

Another study in the journal Natural Product Reports in 2001 showed that all plant extracts inhibited the growth of Plasmodium falciparum and Plasmodium vinckei petteri strains. Thus, it is clear that various compounds in Chinese betel have antimicrobial activity against various bacteria.

2. Equipped with anti-inflammatory and analgesic powers
In various countries, Chinese betel is traditionally used to treat fever, cough, runny nose, headache, and arthritis. In a study published in the Journal of Ethnopharmacology in 2004, administration of Chinese betel extract in mice showed that it exhibited anti-inflammatory and analgesic activity.

Anti-inflammatory activity is associated with impaired prostaglandin synthesis. Meanwhile, studies conducted on rabbits showed that Chinese betel extract had antipyretic activity comparable to standard aspirin.

3. Has antioxidant properties
Antioxidants are one of the powerful health benefits of Chinese betel. A 2010 study in the International Journal of Pharmacology evaluated extracts from Chinese betel, and the results showed the strongest free radical scavenging activity.

The results of the study concluded that the Chinese betel plant is a good natural source for antioxidant therapy.

This is the List of Dangerous Swimming Pools in the World

This is the List of Dangerous Swimming Pools in the World – Most people will definitely like swimming, because swimming can relieve boredom and also the stress that is being experienced and also felt by many people. The excitement you feel may be different if you swim in one of the most dangerous swimming pools. The reason is, you may feel depressed and anxious because of the dangers that threaten.

However, for some people, the most dangerous swimming pool in the world can be a challenge that must be tried. In fact, they are ready to try out the swimming pool to increase their adrenaline.

This is the List of Dangerous Swimming Pools in the World

Marina Bay Sands Hotel (Singapore)
The world’s most dangerous swimming pool was at the Marina Bay Sands Hotel. The alpha barrier in the pool made Bob choose this pool as the opening list for Bob.

The swimming pool at Marina Bay Sands Hotel has a length of 150 meters and is located quite high. Singapore’s urban landscape becomes a friend when swimming siquijortour in this swimming pool.

Many visitors are happy to take pictures in this area without a pool barrier because it is instagramable. However, vigilance must be maintained when in the most dangerous swimming pool in the world.

Hierve el Agua (Mexico)
Hierve el Agua is the next most dangerous swimming pool in the world. Like the swimming pool at Marina Bay Sands, this pool has no limit at the end of the pool.

These factors are certainly dangerous for safety but do not discourage many tourists to come. Beautiful mountain views are the main attraction of this swimming pool.

To get to the most dangerous swimming pool in the world, prepare your stamina. The reason is, you will need a little struggle to get there. Arriving at the location, your fatigue will soon be paid off!

InterContinental Dubai Festival City (Dubai)
How does it feel to swim at a certain height with the ability to be able to see a lot of things below? Well, you can get this experience at the InterContiental Dubai Festival City.

Including one of the most dangerous swimming pools in the world, the pool is on a skyscraper. Not only that, the bottom of the swimming pool is deliberately made of glass which is of course safe.

With the selection of these materials, you will easily see various parts of the city from a height. For those who have Acrophobia, this swimming pool is not the right choice to visit.

Belmond Hotel Caruso (Italy)
Belmond Hotel Caruso in Ravello, Italy is one of the most dangerous swimming pools in the world. The limit of the swimming pool is so narrow that it is dangerous for many people.

However, this limit is precisely the limit where you swim and enjoy the amazing natural beauty. Don’t be surprised if visitors are willing to stay near the pool’s boundary.

In addition to offering natural views that spoil the eye, there are several other tourist attractions not far from this swimming pool. One of them is the Amalfi Coast which might be an alternative vacation.

Hotel Indigo (Hong Kong)
How does it feel to swim in a pool that is above the horizon? You can get this at Hotel Indigo whose swimming pool is one of the most dangerous swimming pools in the world.

The swimming pool itself is on the 29th floor of the hotel with the bottom of the pool made of glass. You will get an amazing and scary sensation while swimming.

The experience of swimming in the most dangerous swimming pool in the world will remind you of other swimming pools in Dubai. For people with acrophobia, this swimming pool may be a nightmare.

This Is a List of Healthy Restaurants In Jakarta

This Is a List of Healthy Restaurants In Jakarta – As many of us know today that there are many restaurants that are open in Jakarta and also provide clean eating places and healthy food. Food is important for the body. Especially for those who want to lose weight, of course they become more selective in consuming something. Not a few restaurants that serve delicious but less healthy food. Then, what if you are on a diet or want to eat at a restaurant with a good nutritional menu? Here are 5 recommendations for healthy restaurants in Jakarta.

This Is a List of Healthy Restaurants In Jakarta

1. SaladStop!
SaladStop serves fresh vegetables instead of frozen ones. This is a factor that makes them have high quality. The salads longdongles are made with great taste and fill a bowl full. Here, you can choose to add chicken or fish in one serving. SaladStop also provides coffee made from organic coffee beans.

2. Burgreens
Healthy and tasty, Burgreen serves food with a vegan menu. You can even find various types of foreign and domestic food, such as rendang, onigiri, etc. One menu that is identical to its name is the mini trio which consists of 3 burgers with a layer of salad, sweet potato, mushroom meat, and red beans.

3. Fedwell
Can make their own menu, Fedwell allows visitors to choose all the vegetables themselves, from the base, toppings, proteins, to dressings. Fedwell’s signature dish is The Don. It doesn’t feel bad! Not only a vegan menu, this restaurant also serves drinks and desserts that are recognized as delicious by visitors.

4. Tastes Salad Bar
Serasa Salad Bar has a minimalist concept. With affordable prices, Serasa Salad Bar is one of the hits restaurants in Jakarta. The unique menu they serve is a salad roll like sushi but without protein at all. The salad wraps here are also huge and worth trying.

5. Maple & Oak
Being one of the most popular brunch cafes, Maple & Oak is a comfortable place with service that never disappoints. Menus that can be ordered include maple butter brioche, early gray boba cake, and steak. This cafe provides a variety of different food menus between breakfast and lunch menus.

This is a Romantic Tourist Destination in Bali

This is a Romantic Tourist Destination in Bali – Not only abroad, we can see and enjoy beautiful and beautiful scenery. In Indonesia, there are also many of the best destinations that you can easily visit with your family to fill your spare time. There are many ways to spend honeymoon time with your partner, one of which is visiting romantic tourist destinations. Speaking of romantic tourist destinations, Bali is the right place for those of you who want to enjoy a honeymoon.

This is a Romantic Tourist Destination in Bali

1. Campuhan Hill, Ubud
Enjoying tourist the beautiful natural atmosphere while holding hands while walking down a beautiful hill is something you can find at Campuhan Hill. This beautiful hill is located on Jalan Bangkiang Sidem, Ubud, Gianyar Regency, Bali.
In addition to the fresh air, Campuhan Hill offers photo spots that you don’t want to miss. You can take pictures with your partner with a beautiful view of the green hills.
Spending time together while having fun taking pictures, of course it can be one of the fun ways to have a honeymoon, right?

2. Tirta Gangga Karangasem, Karangasem
From Ubud, shifting a little to Karangasem Regency, here you can find tourist destinations that are no less romantic for a honeymoon with your partner. That is Tirta Gangga Karangasem, this one tourist destination is already very famous for tourists.
At Tirta Gangga Karangasem itself you can find a pool of water with beautiful Balinese statues or carvings. Oh yes, Tirta Gangga Karangasem is also one of the royal gardens of the King of Karangasem, you know.
So, in this place you can also take a historical tour while enjoying the beautiful scenery it has to offer. In addition, in this place there is also a bathing pool that tourists can enjoy.
If you don’t like getting wet, taking pictures around the pool can also be an option, you know because there are many beautiful photo spots on offer.

3. Gunung Payung Beach, Badung
Going to Bali is incomplete if you and your partner have not enjoyed the beauty of the beaches. Tired of the same beach atmosphere? Gunung Payung Beach is the answer.
Located in Kutuh Village, South Kuta, Badung, Bali, this beach is arguably the hidden gem of Bali. In addition to a place that has not been touched by tourists, this beach has a view that is not inferior to the popular beaches on the Island of the Gods.
In addition to enjoying the beautiful white sand, you can also try various exciting activities with your partner, you know. You can try paragliding or take pictures in small caves on this beach. Romantic right!

Know the Types of Exercises to Shrink Arms

Know the Types of Exercises to Shrink Arms – At this time there will be many people who really like a beautiful and ideal body. One way to do this is through exercise. If you want to increase muscle strength in your arms and shoulders, you need to do a number of exercises. Stronger arms will make it easier to perform daily tasks. While arm exercises are one of the most flexible types of training, this is because they can tone the arms.

Know the Types of Exercises to Shrink Arms

1. Lift weights
Hold a barbell weighing one or two kilograms with both hands as shown in the picture. While tightening your abs and straightening sancarlospowersports your shoulders, raise your hands above your head. Hold for a moment, then return to the original position. Do as much as 3 sets, where each set is equal to 15 times the movement. You can also do it sitting down.

2. Chair dips
This exercise to shrink the arm is indeed not as easy as other exercises. However, if done correctly and regularly, you will surely be amazed at the results. The trick, pile your hands on the chair (as in the picture), then while bending your elbows lower your buttocks until they almost touch the floor, then return to their original position. Do it 20-30 times for maximum results.

3. Push ups
Push ups are not only effective for building abdominal and shoulder muscles, push ups are also effective for shrinking and tightening the arms. Do it regularly and you definitely won’t be ashamed to wear a sleeveless top.

4. Arm circles
Exercise This is one of the easiest arm shrink exercises to do. You only need to spread your arms, then rotate them forward 20 times, then do the same thing in the opposite direction. Then increase the intensity to 30 times and so on. Guaranteed your arm will shrink.

5. Boxing
This one sport is no less powerful (and fun!). Boxing exercises that use the hands and arms can effectively and quickly burn fat in these areas. As a result, your arms will not only shrink but also become more shaped, you know. In addition, boxing can also be a way to relieve stress. Complete!